#Benefits of grapefruit skin#

#Benefits of grapefruit skin#

Grapefruit is also used in skincare preparations, where its salicylic acid plays a role in keeping the skin fresh and glowing. Vitamin C is needed for the production and maintenance of collagen which, along with elastin, forms the scaffolding of the skin. Grapefruit benefits for skin appear to be related to its vitamin C and phytochemical content. Carbonated water and grapefruit juice makes a refreshing summer drink with the added benefit of vitamins, minerals and phytonutrients.ĥ. The average grapefruit contains 4 oz of water, which helps keep you hydrated. Lycopene appears to help prevent the development of prostate cancer. Pink grapefruit benefits include the presence of lutein, lycopene and zeaxanthin, which help prevent macular degeneration (a leading cause of blindness) (ii). These have been shown to strengthen the capillaries (i) and provide antioxidant benefits. The long list of grapefruit health benefits includes the presence of 4 gm of soluble fibre, 76 mg of vitamin C, over 300 mg of potassium, and a wealth of phytochemicals including the bioflavonoids hesperidin and rutin. Grapefruit is high in fibre and phytochemicals. Calories in grapefruit segments with juice total 75 per 8 oz cup, and calories in grapefruit juice total 98 per 8 oz cup.Ģ. Although many fruits have high levels of sugar, and associated calories, a medium size grapefruit of 4” diameter contains roughly 85 calories and 8.5 grams of sugar. If you’re wondering how many calories are in a grapefruit, you’re in for a pleasant surprise. Let’s take a look at some of the health benefits of grapefruit, and how you may benefit from including this low-calorie fruit in your diet.ġ. Both the sweet orange and pomelo originated in Asia.Īlthough grapefruit is primarily enjoyed for its culinary values, the fruit is rightfully recognized as being rich with healthy phytochemicals. The resulting grapefruit became a staple of West Indian (Caribbean) cuisine before its introduction to the rest of the world in the early 1800s. Now enjoyed all over the world, grapefruit appears to be the result of a happy accident that took place in Barbados during the early 1800s when a sweet orange was accidentally crossed with a pomelo. Is there anyone who doesn’t like the refreshing flavour of grapefruit at breakfast? Not only does it taste delicious, this popular citrus fruit has a number of stellar health benefits.